Anxiety and Stress

With today's hectic lifestyle you may be trying to juggle many things, struggling to solve what appear to be continuing problems or maybe just feeling totally overwhelmed. You may be experiencing continuous anxiety and stress or even suffering panic attacks.

Fear and stress play a necessary and normal function in the body. However, in a modern living style this is not necessarily beneficial. When we feel fear, changes happen very quickly in our body, adrenalin is released and muscles tense ready for quick action and the heart accelerates. When the fear has passed the body relaxes. Constant pressure and stress do not allow the body time to relax and calm down.

Continual pressure and stress can cause panic attacks, lead to lowered immunity and health problems such as raised blood presure, ulcers, sexual problems and/or sleeping difficulties.
Deep relaxation during hypnosis can help lower levels of stress and replace worries and doubts with positive feelings of well being.
To continue the effect of the therapy you may be shown how to do self hypnosis or given a CD which will aid deep relaxation.

Clinical Hypnotherapy South West London